How To Lose Weight For Women Over 40.

 

How To Lose Weight For Women Over 40Some of you might think that to lose weight if you are a woman over 40 all you have to do is eat less and be more active however the number of overweight women continues to rise. Women over 40 try many weight loss programs and weight loss systems in an attempt to lose pounds, often the latest Hollywood diet or fad. How often do you hear the words I am on a diet or I’ll eat what I want today and start my diet tomorrow, many times losing weight while on the so called diet only to re-gain it and some more when you return to your usual eating habits. This yo-yo cycle isn’t healthy for mind or body.

If you want to know how to lose weight after 40, the best approach is to find new ways to lose weight to suit your lifestyle and making long –term changes. Change doesn’t happen in one day but happens daily.

 

Ask yourself these questions before you begin.

 

QUESTION 1. Am I ready to change? If you are not all that motivated think of all the health & social benefits and focus on how much better you would feel and look when you are successful at losing weight.

 

QUESTION 2. What's my current daily routine? Write down your daily routine and prioritize time for you to prepare your lunches to take to work with you and make time to fit in activities in your daily routine.

 

QUESTION 3. When do I get hungry? Write down when is “your hungry time” Do you eat when hungry or for other reasons such as emotions, habit or boredom. Work towards a regular meal schedule and listen to your body and eat only when hungry. Having the correct diet and nutrition is essential if you want to lose weight.

 

QUESTION 4. Do I follow rules? Do you think certain foods are good and others bad and seem to follow dieting rules? Re-program your mind and have a healthy relationship with food there’s no good or bad foods you just need to get the balance right.

 

QUESTION 5. Do I eat 'comfort' food when stressed? When you’re stressed, phone a friend and have a chat, go out for a brisk walk or go shopping; do whatever takes your mind off things and helps you relax but don’t revert to eating, it won’t take the stress away.

 

QUESTION 6. Do I currently excercise? Increase physical activity by finding activities that can be worked into your daily life, you don’t have to join a gym to exercise. Take the stairs, walk on your breaks, try pilates and yoga at home or take a class, try tennis with friends and family or get a bike, find an activity you enjoy and have fun! Exercise plays a very important role in weight management and weight reduction.

 

As you work towards a healthy lifestyle and face each challenge in a positive way you’ll slowly start to feel stronger and more in control and enjoy better health and you’ll also find new ways to of achieving safe weight loss and natural weight loss, now that you are over 40.

 

P.S If you want to find out more about a lifestyle approach to losing weight without diets or dieting visit www.thenewslimyoulifestyle.com

 

Here's to the NEW SLIM YOU...!

Lose Weight Report - Simply Fill In Your Details!